Category Archives: Featured

My Healthy-ish Hot Chicken Thigh Recipe

Hot wings are my favorite food. I won’t try to fake that or classy it up. I’m a midwestern girl who loves a good hot wing. I also happen to be a personal trainer and nutritionist so I try to make majority of my food healthy-ish. I am firm believer in enjoying what you eat […]

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There is such thing as beauty sleep

My favorite beauty sleep hacks to wake up looking refreshed!

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Change your hair change your life.

Basically being raised in the back of a hair salon, I’m no stranger to dramatic hair changes.

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